Trampoline provides cardiovascular development through aerobic exercises. Can be used in all aspects of fitness, this accessory will allow the athlete to burn fat and tone muscles.
On the trampoline, chain the rebounds with a more or less high cadence. The whole body is required, which allows you to develop your cardiorespiratory abilities and burn calories.
It works the lower limbs, the center of the body and, depending on the exercises performed, the upper body (arms, shoulders, chest, back).
Permanent instability on the screen allows you to strengthen the deep and stabilizer muscles and thus improve your balance.