With an almost unlimited list of exercises that cover all muscle groups, the Total Trainer can be adapted to any type of user and is great for functional, strength and cardiovascular exercises.
The arms alternate between two fixed positions at the top and bottom of the frame for the desired exercise. These can be folded up when not in use, freeing up floor space.
The two loaded arms allow for smooth, free movement. Similar to dumbbells but with a stability factor. Additionally, there are 6 swivel straps that help reduce strain on your wrists, providing a comfortable workout experience. Each arm has a capacity of 57.5kg.